5th - 8th Grade PE Warm-up!

On Tuesdays and Thursdays our 5th-8th grade PE students participate within our strength and balance warm-up. This warm-up was brought to our WCS PE teachers by two individuals who work for the University of Vermont. It was designed to improve strength and balance, through exercises that can be done without the need for specialized equipment or a specialized space. The number one piece of feedback we have received from our students is that they enjoy the fact that these exercises can be done anywhere, without any equipment! Take a look at the pictures below for a few examples.